Positive Change Awaits
I believe every person has the ability to break their own chains. As a mindset coach, I help women reach their goals through self inquiry, self compassion, and self empowerment. In partnership we will examine all aspects that contribute to your personal reality. I will be your coach as you let go of what no longer serves you on your path towards mental well-being and inner strength.
Signs the time is right to embrace life change
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You feel like you're living in the past or the best years are in the rearview mirror.
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Making a change or a move brings up paralyzing fear or anxiety.
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Something in your life came to a natural end and you are having trouble moving on.
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You recognize the need to change your relationship with alcohol, drugs, food, diet culture, social media, ect.
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You have big goals or aspirations and you want to feel a greater sense of purpose.
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You have an awareness of what you want but you're stuck or feeling unfocused.
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You need to make a significant decision.
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You lack clarity around your direction in life, your values or priorities.
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You want or need external accountability
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You are open to feedback, seeing a situation differently, and leaning in to self-reflection
"Maybe you're searching among the branches for what only appears in the roots"
~ Rumi
Meet Alina
I am living my most authentic life, honoring how I want to live and spending my days doing what I love. And I want the same to be true for you!
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My reality wasn’t always this way. At 40 years old I was an exhausted, resentful, and overwhelmed wife, mother, and business owner caught in a perpetual negative mindset loop. In order to arrive to the life I enjoy now, I had to unravel the social conditioning and limiting beliefs that had me operating on autopilot. The pain became so acute, I was forced to slow down and start telling myself the truth.
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The beauty is, when you allow yourself to get quiet, what needs to get heard gets loud.
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The bad news is there is no one coming to save you. The good news is that you get to be your own hero. I believe we all have the ability to save our own lives. Inside every person is the ability to become empowered, to heal themselves and to align their thoughts and actions to the future of their own making. When we do this work, life stops happening to us, and starts happening for us.
My life looks radically different from where I started when I began the process to save my own life. In order to get where I am now, I had to abandon identities, overcome addiction, heal burnout and even form a basic sense of self from literally nothing. But overcoming this challenge has made me who I am today. A wise, compassionate and empathetic person who understands all too well how we find ourselves living from a place of toxic inauthenticity.
My purpose and passion is helping other women feel the pull towards more. When one person taps into their true potential, it inspires others to do the same. Together, we can create a movement that goes beyond individual success, that raises our vibration and ripples out to our family, friends and community.
Services
Mindset Coaching
Let's unlock your inner power together! In partnership, we will collaboratively create a roadmap designed around your vision for your life. This personalized and supportive approach will empower you to achieve growth and transformation, break patterns, live authentically, and chart a path to a radiant and rewarding future.
Recovery Coaching
Whether you are sober curious, recognize gray area use, or ready to commit to full sobriety, you will be in partnership with a coach that understands what it takes to break the cycle of addiction. Together we will mindfully explore the habitual nature of addiction, learn how to use curiosity and compassion versus willpower, develop tools and strategies to reduce and cope with life stressors.
Unblocking Session
Whether consciously aware of it or not, you are already manifesting your current reality based on your mindset and energy. This session will help you to uncover where you are out of alignment with what you are calling in. I will help you get clear on the vision for your future self, uncover limiting beliefs blocking what you want to call in, identify aligned action steps, and help you to release, emotional turmoil, inertia, and confusion while getting intentional.
My Approach
Empowerment
Empowerment and access to your own inner knowing is the foundation of my coaching practice. Every session is focused on unleashing your potential and achieving your unique version of lasting behavior change.
Compassion
I believe compassion and curiosty are the keys to lasting change. How you talk to yourself opens the door to the transformation you desire. Consider my coaching sessions a safe space to explore the strategies and patterns that are no longer serving you.
Holistic Transformation
Transformation happens on the mental, emotional, physical and spiritual level. I consider these levels as we explore change through mindset work, emotional mastery, unconscious reprogramming, and somatic experiencing.
Client Testamonials
“Alina has been a guiding light in my journey towards self-discovery and healing. Her compassionate approach and expertise has truly made a difference in my life.”
Constance H.
“I am grateful for Alina's support and guidance during a challenging time in my life. Her professionalism and care have been invaluable.”
Jessica J.
“Alina's coaching has provided me with a safe space to explore my thoughts and emotions. I highly recommend her services for anyone seeking personal growth and empowerment.”
Sam L.